" Finding your strong, to me, starts with eating like you love yourself! We need to ditch the word 'diet' and, instead, let me supply you with the knowledge, resources, and tools to create a healthier relationship with food so you can live a happy, healthy balanced, and strong lifestyle." ~Nutrition Coach, Amanda

"Finding your strong is a process of self-awareness, a journey of discovery by which we are shaped both inwardly and outwardly. On this journey we learn we have the ability to persist, to endure, and resist forces that may have overcome us a month ago. As we progress we start to master loads that would have moved us." ~Coach Charles

"Strength isn’t just about lifting heavy and muscle definition. True strength starts with what others don’t see... making the time to commit to your fitness goals, showing up even after sleepless nights and stressful days, and pushing your limits even when it feels like you want to quit." ~Coach Amanda

"Finding my strong will always start with my center core connections. This connection is where power, balance, strength and endurance are...not to leave out...good posture will be achieved. Life needs us to be strong. Lets build and grow the best version of ourselves. We are worth it." ~Coach Gena

"Finding your strength is when you are so strong physically, mentally and spiritually that you have the confidence to carry any weight that is placed upon you in life and turn it into a comeback. It’s the commitment you make to yourself to get better every single day. " ~Coach Emma