Doug Lane

Head Coach and Owner

 Doug Lane is an accomplished athlete, trainer, coach, and gym owner with 25 years of experience who is nationally recognized. His goal is to utilize the latest research and science to formulate training that is safe, effective, and focuses on total body mobility.

Doug's credentials include:

  • National Strength and Conditioning Association (NSCA)– CSCS with honors

  • USA Weightlifting International Coach and Presenter in collaboration with Newton Sports 

  • Trained internationally at multiple gyms: Sittsongpeenong, Rau 67, Thai Olympic Training Center, PK Saenchai-Tokyo, Japan, Guatemalan Olympic Training Center - Guatemala City, USA Olympic Training Center - Colorado Springs, CO

  • Certified Coaches in CrossFit methods -- Federal Law Enforcement Training Center (FLETC), CrossFit East (Jacksonville)

  • Starting Strength Coach - formerly traveled with Coach Mark Rippetoe around the nation to teach technical aspects of the patented "Starting Strength" concepts at multiple gyms in Nebraska, New York City, and Florida.

  • BS - Exercise Science; Kinesiology 1994, University of No. Colorado



LeeAnn DeMay

Institute for Integrative Nutrition (IIN): Certificate of Heath Coach 2014, Coaches Journey of Intrinsic Health (JOIH)


Jamie Wilkinson

JD, BS, NSCA-CPT - in progress 


Amanda Ardis

BS- Nutrition & Dietetics , NSCA-CPT  - In progress


Charles Sandusky

B.S. Exercise Science, ACE CPT


Danielle Steinbrenner




  • Nationally Certified by either:  NSCA - National Strength and Conditioning Association, ACE (American Council on Exercise) or NASM (National Academy of Sports Medicine)

  • We are CURRENT and not expired with all our trainers certifications - a rigorous task for all trainers

  • We practice what we preach - each Coach works out themselves between 3-6 times each week.  We are committed.

  • We attend National Conventions within certifying bodies like; NSCA National Convention, Perform Better National 3 Day Summits, as well as online study

  • We professionally dress the part. We want our clients to be proud of their investment in their training and we want to live up to their expectations.