QUICK TIPS FROM OUR COACHES

We are constantly providing our clients with the most up-to-date training methods that allow you to be on the cutting edge with your fitness. Take a look at these short videos for inspiration, technique tips, and new moves to add to your routine.

 

And be sure to follow us on Instagram for more.

LF Video Tips

Butts and Guts
Search video...
Butts and Guts
01:20
Play Video
68674499_352047802371646_1219615218881474524_n
01:02
Play Video
Romanian Deadlift with a Kettle Bell
00:38
Play Video
Slam Ball
00:55
Play Video
Hamstrings, Glutes, and Lower Back
01:12
Play Video
Seated Row
01:03
Play Video
67899309_2084965175140311_1259036090997622219_n
01:14
Play Video
70416078_101971611137328_7292440565138786003_n
00:55
Play Video
62367587_2292751294326783_4275316450526232576_n
00:47
Play Video