BALANCE YOUR LIFE.
CHANGE YOUR FITNESS; CHANGE YOUR WHOLE LIFE.
Fighting disease, staving off illness, sleeping better, looking younger, having more energy, feeling more positive, being able to do more throughout the day...all of this is directly linked your fitness, your BMI, what you eat, and how you exercise. Your physical health and mental health are directly tied to your exercise routine, which is a basic need to thrive and balance all aspects of your life. If you want this, let's talk. Our results speak for themselves.
PACKAGES
Sessions I Length I Price I Per Session
1 I 30 min. I $48 I $48
1 I 55 min. I $73 I $73
5 I 30 min. I $222 I $44
5 I 55 min. I $345 I $69
SERVICES
Resistance and strength training
Bodybuilding
Functional and mobility training
Sport-specific training
Injury recovery and rehab
Kickboxing training
Kettlebell workouts
HIIT training
Boot camps
Stretching and flexibility training
Weight loss
Nutritional counseling
TESTIMONIALS
"I would encourage anyone to try out Lane’s Fitness to become a better version of you! They have knowledgeable and enthusiastic trainers who have helped me stay motivated to improve my strength and mobility. I’ve even shared what I have learned with my family!"
"I'd probably say Lane's Fitness not only makes me a better weightlifter, but got me into the sport of Olympic weightlifting. If someone is an aspiring athlete, then they should look to Lane's Fitness."
"Never thought working out could be an adventure. But for the last 8 1/2 years… Lane’s Fitness has taken me on an incredible trip to reach my goals."
ABOUT DOUG LANE, OWNER
"I hold all of my coaches to the highest standards in terms of credentials, certifications, staying attuned to the latest research and exercise science, practicing what they preach, and adhering to our exclusive methods of personal training."
Some of Doug's credentials include:
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Starting Strength Coach - formerly traveled with Coach Mark Rippetoe around the nation to teach technical aspects of the patented "Starting Strength" concepts at multiple gyms in Nebraska, New York City, and Florida.
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Trained internationally at multiple gyms: Sittsongpeenong, Rau 67, Thai Olympic Training Center, PK Saenchai-Tokyo, Japan, Guatemalan Olympic Training Center - Guatemala City, USA Olympic Training Center - Colorado Springs, CO
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Certified Coaches in CrossFit methods -- Federal Law Enforcement Training Center (FLETC), CrossFit East (Jacksonville)
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USA Weightlifting Certifications and Newton Sports Clinics in Weightlifting
